Yoga classes may be streamed live over the internet in real-time. One can select their teacher and train at their own pace and location. Individuals with significant health issues who cannot leave their homes to attend a class and people who cannot afford to employ a personal trainer would benefit from this.
A pair of yoga shorts or leggings, as well as a yoga vest or t-shirt, are required. You need a mindset shift for yoga and fuel your body with productive energy. You don't need shoes, but you can wear socks if you want to be more comfortable. When performing yoga, a towel comes in handy since it helps to wipe away sweat. The most crucial thing is that you have a yoga mat to practice on.
Below are the top 5 meditation practices every Yoga learner must know about: