It is important to know that a correct and complete eye examination begins with the patient-physician dialogue about the medical history of the patient’s family eye diseases or about any other chronic diseases. Then, there is visual acuity exam, which consists of reading some numbers and letters from a light panel. At this point, the ophthalmologists can determine if the patient needs to wear glasses. The next step of a complete eye examination is the exposure to a slit lamp, in order to observe the front of the eye, including the iris, the lens and the cornea. Another very important step is to measure eye pressure, especially for people over 35 years.
The experts from Dubai recommend that after the first year of life, the children should be taken to an ophthalmological check, even if there is no family history of eye disease. The adults should go to eyes examination, at least once a year. Also, people should take care of their sight. The ophthalmological problems are often associated with genetics, but the proper functioning of the eyes may be maintained with a proper diet each day. So there is not just a myth: the vision problems can be prevented in time, if people eat carrots, spinach, broccoli and salmon.
It is a common fact that the carrots are the best source of beta-carotene, an antioxidant that is converted into vitamin A in the body and which maintains the health of the cornea. Too little vitamin A can lead to blurred vision and can give night vision difficulties. People should return to the childhood habit and eat raw carrots instead of snacks between meals. Or if they want, they can make them smoothies or put them in salads. Also, the dark chocolate is a good alternative for those who love sweets. The eggs are important too. No matter what shape people prefer them (boiled or fried), it is good to keep them in the daily menu.